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10 Best Trail Running Shoes 2025 in the United States

#1

Winner

9.9 score

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11.5 X-Wide

The New Balance Men's 410 V8 Trail Running Shoe offers several features aimed at enhancing your trail-running experience. Designed with an AT Tread outsole, this shoe provides versatile traction, making it suitable for a variety of terrains, whether you're navigating rocky trails or smoother paths. The soft BIO Foam midsole adds a layer of cushioning, which can help in providing comfort during long runs, reducing the strain on your feet. With a synthetic upper and durable overlays, these shoes are built to withstand the wear and tear of outdoor adventures. However, the synthetic material might not offer the best breathability compared to natural fibers, which could lead to warmer feet in hot conditions.

Rating
9.9
Chosen by1,250
Fit and Comfort
Weight

Most important from
2411 reviews

Fit and Comfort
Incredibly light and comfortable, these shoes are worth every dollar spent.
Weight
Incredibly light and comfortable, these shoes are worth every dollar spent.
#2
9.8 score

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Citadel/Ebony/Lime - 11.5 Medium

The Brooks Men’s Cascadia 18 is designed for trail runners who need reliable stability and protection on varied terrain. Its cushioning uses DNA LOFT v2, providing a soft and comfortable feel, which is great for long runs over rocky or uneven paths. The shoe’s outsole has TrailTack Green rubber with 25% recycled content, offering good grip on both wet and dry surfaces, making it dependable when trails get slippery.

Rating
9.8
Cushioning
Fit and Comfort
Weight

Most important from
340 reviews

Cushioning
Provides excellent cushioning that helps reduce strain on knees and back during runs.
Fit and Comfort
Delivers exceptional comfort and lightweight feel, ideal for ultra-distance trail runs.
Weight
Delivers exceptional comfort and lightweight feel, ideal for ultra-distance trail runs.
Terrain Type
Feels stable and supportive without compromising flexibility on rugged terrain.
#3
9.7 score

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5

The Altra Lone Peak 9 is designed with trail runners in mind, featuring a breathable mesh upper that keeps feet cool and comfortable during long runs. Its roomy toe box supports natural toe splay, which can improve balance on uneven terrain. The shoe includes a lace-up closure and pull tabs for easy on and off. Cushioning is provided by an EVA insole, offering decent comfort, though it may feel less plush compared to some heavily padded trail shoes.

Rating
9.7
Terrain Type
Fit and Comfort
Traction

Most important from
191 reviews

Terrain Type
The shoes deliver excellent durability even with consistent use over 30-40 miles per week on technical trails and roads, defying concerns about wear.
Fit and Comfort
The wide toe box provides a perfect fit that supports natural foot movement and enhances comfort during long runs or hikes.
Traction
Grip and traction stand out, performing reliably on rugged terrain including mud, heat, and rain, making these shoes versatile for diverse environments.
Protection
These shoes work well beyond running, offering excellent protection and comfort for activities like walking on gravel or sporting courses.

Top 10 Best Trail Running Shoes 2025 in the United States

#1

Winner

9.9  score

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11.5 X-Wide

Terrain Type: variety of terrains
Cushioning: BIO Foam midsole
Fit and Comfort: lace-up, X-Wide size
Traction: AT Tread outsole
Protection: durable overlays
Weight: 2 pounds

Chosen by 1250 this week

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Citadel/Ebony/Lime - 11.5 Medium

Terrain Type: trail
Cushioning: DNA LOFT v2
Fit and Comfort: lace-up fit, medium width
Traction: TrailTack Green rubber outsole
Protection: rock shield, TPU mudguard, overlays
Weight: 1.5 Pounds

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5

Terrain Type: trail
Cushioning: EVA insole
Fit and Comfort: roomy toe box, natural splay
Traction: rubber outsole
Protection: elevated rounded toe design
Water Resistance: limited

Brooks Women’s Divide 5 Trail Running Shoe - Peacoat/Black/Pink - 9 Medium

Terrain Type: road and light trail
Cushioning: DNA LOFT v2
Fit and Comfort: secure snug fit, breathable mesh upper
Traction: TrailTack outsole, aggressive lugs
Protection: TPU mudguard, toecap, moderate protection
Weight: 1.5 Pounds

Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Coconut/Chateau/White - 8 Medium

Terrain Type: trail runners, mountain hikers
Cushioning: DNA LOFT v2
Fit and Comfort: soft, responsive cushioning, breathable mesh
Traction: TrailTack Green rubber outsole
Protection: Trail Adapt, rock shield, mudguard
Weight: 1.5 pounds
Water Resistance: not fully waterproof

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

Terrain Type: varied, challenging mixed terrain
Cushioning: Altra's EGO midsoles
Fit and Comfort: secure wrap-around fit
Traction: DuraTread outsole, multi-directional TrailClaw lugs
Protection: basic protection for rocks and roots
Water Resistance: not water resistant, moderate weather use

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium

Terrain Type: trail, mountain
Cushioning: DNA LOFT v2
Fit and Comfort: soft and comfortable
Traction: TrailTack Green rubber
Protection: ballistic rock shield, TPU mudguard
Weight: 1.5 Pounds

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 9.5

Terrain Type: trail
Cushioning: Fresh Foam X midsole, dual-density foam
Fit and Comfort: lace-up closure
Traction: Vibram outsole with Traction Lug tech
Protection: Toe Protect tech, gusseted tongue
Weight: 2.1 Pounds

Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Ebony/Sweet Lavender/Copper - 8 Medium

Terrain Type: trail runners, mountain hikers
Cushioning: DNA LOFT v2 foam
Fit and Comfort: soft, supportive feel
Traction: TrailTack Green rubber outsole
Protection: rock shield, TPU mudguard, toecap
Weight: 1.5 pounds

Brooks Men’s Divide 5 Trail Running Shoe - Citadel/Ebony/Lime - 11 Medium

Terrain Type: roads and light trails
Cushioning: Brooks DNA LOFT v2
Fit and Comfort: snug, breathable mesh, tongue gusset
Traction: TrailTack outsole with aggressive lugs
Protection: TPU mudguard and toecap
Weight: around 2 pounds
Water Resistance: not fully waterproof
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Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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