10 Best Running Books 2025 in the United States

Daniels' Running Formula is a well-regarded guide in the running community, authored by Jack Daniels, a highly respected exercise physiologist and coach. His expertise is evident throughout the book, which provides detailed, scientifically-backed training plans suitable for runners of various levels, from beginners to advanced athletes. The book's target audience is mainly adult runners (18 years and up) who are committed to improving their performance and understanding the science behind their training.

'How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle' is written by Matt Fitzgerald, a well-regarded author in the field of endurance sports. His expertise is evident as he blends psychological principles with athletic performance, making the book a valuable read for runners and athletes looking to enhance their mental toughness. The target audience spans from amateur runners to seasoned athletes, as the book addresses common mental challenges faced during training and competition.

Girls Running: All You Need to Strive, Thrive, and Run Your Best is designed for young female runners, particularly those in the 12 to 18 age range, as indicated by its reading age and grade level specifications. The book aims to inspire and guide girls through their running journey, offering a blend of motivational content and practical advice. It addresses a niche audience, making it suitable for young athletes or beginners interested in running.